Destroy or Transform: The Choice You Have in Every Hard Moment
After a brutal 150-question Pilates certification exam, Sky comes across a Peter Levine quote that reframes everything: "The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect." She unpacks why every hard moment — an exam, a loss, a life transition — puts you at the same fork in the road, and why the only thing that separates destruction from transformation is the perspective you choose to pick up.
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